TUESDAY 5/8/18


X) Bonus work before class/ Open Gym if possible. Power clean TnG cluster 6-6-4-4-2-2 rest 3’ x3 build per set. Lots of reps!

A) 16’ EMOM

odd 4- 6 bar MU, scale to BAND yes mans MU no more than blue band, jumping MU or other pull up progressions same reps

even 10 KBS 70/53

B) 16’ EMOM

odd DB/KB single arm overhead walking lunge 35/25 6 steps per arm

even 50 DU


MONDAY 5/7/18