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THURSDAY 5/10/18

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A) 3 Front Squat @3111 for 3 sets

B1) Mixed Grip Weighted Pull Ups 3-2-1 rest 1’

B2) KB front rack step ups 6 per leg rest 90” for the 3 sets

C) 12’ steady pace

10 DB bent rows 35/25

10 strict pushups

10 GHD sit-ups, if you cannot go full range of motion, scale to med ball sit up

FRIDAY 5/11/18

WEDNESDAY 5/9/18