SATUDAY 6/16/18

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WORKOUT
AMRAP x 30 MINUTES
1:00 Calorie Bike
-:30 walking rest-
1:00 DB/KB Hang Clean to OH (70/50)

(alternate every 3 reps)
-:30 walking rest-
1:00 Calorie Row
-:30 walking rest-
1:00 DB/KB Single Arm Suitcase DL (70/50)
(alternate every 3 reps)
-:30 walking rest-

*Each station @ 80-85% effort

OPEN GYM BONUS

STRENGTH
Squat Clean
1.1.1.1x6 sets; a set every 2-3 minutes; @moderate load

GYMNASTICS
EMOM x 18 Min
1st: 3 tought def sHSPU
2nd: 10 HSPU
3rd: Recovery Ski

CONDITIONING
For time (70%)
10-1
Burpees
*40 DU After each set