TUESDAY 6/12/18

15.jpg

STRENGTH
FRONT SQUAT
5 x 2 Heavy (90% of 1RM)

WORKOUT
FOR TIME
15-12-9-12-15
Calorie Bike
Front Squat (135/95)
Push Press (135/95)

(15:00 hard cap)

OPEN GYM BONUS

STRENGTH
1) Barbell Bench
8x1; rest :90 between sets;
*increase weight every set.

GYMNASTICS
EMOM x 20 min
1st: 15/10 Cal Bike
2nd: 2 Parallette HSPU

CONDITIONING
AMRAP x 10 Min (70%)
9 Clean and Jerks (135/95)
12 TTB
15 Cal bike

Rest 5 min

AMRAP x 10 Min (70%)
15 C2B
15 Cal Row