THURSDAY 6/14/18

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STRENGTH
EMOM x 10 MINUTES
3 TNG Power Snatch (Goal is to focus on cycling...not for load. Not TNG would be considered scaled)

WORKOUT
REGIONALS EVENT 4
FOR TIME 15:00 Hard Cap (score if you DNG is 18:00 with each rep not completed added as :01.  
2 Rounds...
10 Power Snatch (175/125)
12 Burpee Over Bar
2 Rounds...
10 Power Snatch (115/75)
12 Burpee Over Bar

OPEN GYM BONUS

5-7 Sets (EZ Pace)
10 Cal bike
50’ Bear crawl
20 Lunges

*focus on breathing and just feeling good
*turn the clock off and just focus on connecting mind to body

2-3 Sets
15 Perfect air Squats → 10 empty barbell OHS → 8/8 SA DB sots presses

:60 Plank (left and right)

5/5 high box step ups slow lowers