FRIDAY 6/8/18

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WE WILL BE CLOSED TOMORROW FOR OUR JUNE JORTS IN HOUSE COMPETITION. COME HANG OUT!

WARM UP
In pairs, 
3’ AMRAP
P1: 250m Row
P2: 10 Step Up+Max Mountain Climbers
Rest 1:00
3’ AMRAP
P1: 150m Row
P2: Max Box Jumps

POWER CLEAN
Build to Moderate Set of 3
(Touch and Go, think of this as preloading for the workout...)

FOR TIME
2000m Row
50 Power Cleans (155/105)
100 Box Jumps (24/20)
*Start at any station

Bonus Workout for Open Gym. Three Options for bias (Strength, Gymnastics OR Conditioning). Choose one and get after it!
STRENGTH
Power Snatch
1.1.1x5; rest 2 min between sets; @moderate load

GYMNASTICS
AMRAP x 20 Min (50%/EZ)
2 Strict MU
400m Run
100 Single unders

CONDITIONING
30-40 Min fun hike/bike