THURSDAY 1/17/19

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EXTENDED WARM-UP

3 SETS
5 OHS (3131)

*Perform with empty bar or PVC and perfect mechanics

WORKOUT
NANCY
5 ROUNDS FOR TIME
400m Run
15 OHS (95/65)|(75/55)

OPEN GYM BONUS  

ACTIVE REST

AM
Swim 30-40:00

PM
Yin Yoga or Flow Stretching 30 Minutes
*whatever it is make it easy and restorative

FRIDAY 1/18/19

WEDNESDAY 1/16/19