TUESDAY 1/15/19

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SKILL DEVELOPMENT

10:00 Practice
Full Pull-up Progression, Cycling Reps & Scaling

WORKOUT
4 ROUNDS FOR TIME
10 Deadlifts (275/185)|(225/155)
20 C2B Pull-ups
60 Double Unders

OPEN GYM BONUS  

CONDITIONING

3 MINUTES
MAX Double Unders 

GYMNASTICS (90%)
For Time
100 HSPU

-Rest as needed-

For Time
300' HSW

WEDNESDAY 1/16/19

MONDAY 1/14/19