Build to Moderate Set of 5 Hang Squat Clean
*This is not 5RM! Keep reps fast and clean. Session is meant to build confidence pre-workout.
Hang Squat Clean (155/105)|(135/95)
Burpee to Target
25 Weighted Sit-ups
*Use KB or DB Across Chest
OPEN GYM BONUS
30 Power Clean and Jerks (205/185)