MONDAY 1/14/19

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EXTENDED WARM-UP

Build to Moderate Set of 5 Hang Squat Clean

*This is not 5RM! Keep reps fast and clean. Session is meant to build confidence pre-workout.

WORKOUT
FOR TIME
12-10-8-6-4
Hang Squat Clean (155/105)|(135/95)
12-12-12-12-12
Burpee to Target

CORE FINISHER
3 SETS
25 Weighted Sit-ups

*Use KB or DB Across Chest

OPEN GYM BONUS  

STRENGTH

For Time
30 Power Clean and Jerks (205/185)

CONDITIONING (90%/hard)
For Time
5K Row