FRIDAY 1/25/19

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STRENGTH

3RM Deadlift

WORKOUT
CHRISTINE
3 ROUNDS FOR TIME
500m Row
12 Deadlifts (Bodyweight)*
21 Box Jumps (20")

*BW DL should be considered relatively light and done unbroken.

COOL DOWN
5:00 Banded Hamstring Stretch

OPEN GYM BONUS  

CONDITIONING

  5 - 6 SETS (EZ/50%)
1 min each...
Bike
Plank
Row
Step-up
Single Unders
Wall-sit

CONDITIONING (85%+)
AMRAP x 12 MINUTES
72 Double unders
36 WB (24/20)
18 C2B

SATURDAY 1/26/19

THURSDAY 1/24/19