MONDAY 1/21/19

IMG_2546.JPG

WORKOUT

AMRAP x 5 MINUTES
Max Wall Ball (20/14)

-Rest 2:00-

AMRAP x 5 MINUTES
Max Calorie Row

-Rest 2:00-

AMRAP x 5 MINUTES
Max Power Snatch (135/95)|(95/65)

POSTERIOR PUMP
3 SETS
10 Romanian Deadlifts*
40 Glute Bridges**

-Rest as Needed-

*Slow descent, performed w/ workout weight
**Fast and unbroken

OPEN GYM BONUS  

CONDITIONING

10 SETS (85%)
1 Minute Bike
1 Minute Ski | Burpee
1 Minute Rest

STRENGTH (85%)
For Time
21-15-9
Clean and Jerk (135/95)
Power Snatch

TUESDAY 1/22/19

SUNDAY 1/20/19