THURSDAY 1/24/19

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WORKOUT

AMRAP x 15 MINUTES
200m Run
10 Hang Power Cleans (155/105)|(135/95)
10 Back Squats

CORE FINISHER
NOT FOR TIME
30 Barbell Roll-Outs*

*Slow and controlled, break up into as many sets as needed.

OPEN GYM BONUS  

ACTIVE REST

AM
Swim 30-40:00

PM
Yin Yoga or Flow Stretching 30 Minutes
*whatever it is make it easy and restorative

FRIDAY 1/25/19

WEDNESDAY 1/23/19