TUESDAY 1/22/19

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SKILL

EMOM x 10 MINUTES
Min 1 -- 5-8 Reps of HSPU or HSPU Skill*
Min 2 -- Moderate Pace Row or Bike

*Advanced athletes should practice HS Walk or Free Standing Hold

WORKOUT
3 ROUNDS FOR TIME
60 Walking Lunges
40 G2OH 25/15
20 HSPU

OPEN GYM BONUS  

CONDITIONING

5 ROUNDS  (80%)
21/18 Cals Row
15/10 Cals Ski
9/7 Cals Bike 

GYMNASTICS (80%)
For Time
75' HSW
100 Double Unders
35 TTB
100 Double Unders
20 Muscle
100 Double Unders
35 TTB
100 Double Unders
75' HSW

WEDNESDAY 1/23/19

MONDAY 1/21/19