MONDAY 1/28/19

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STRENGTH
EMOM x 10 MINUTES
3 Back Squats (moderate-heavy)

*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes

WORKOUT
3 ROUNDS FOR TIME
30 Wall Ball (20/14)
30/25 Cal Bike
30 Box Jumps (24/20)

OPEN GYM BONUS

CONDITIONING

3 SETS (85%)

21-15-9

Cal Row

Ski

-Rest 2:00 b/t sets-

STRENGTH (85%)

ARMAP x 7 Minutes

MAX Clean and Jerks (135/95)

-Rest 3:00-

AMRAP x 5:00

Max Snatches (115/75)

-Rest 2:00-

AMRAP x 3:00

MAX Thrusters (95/65)

TUESDAY 1/29/19

SUNDAY 1/27/19