TUESDAY 1/29/19

7.jpg

SKILL
15:00 Muscle-Up Progression and Scaling*
*Work on skills or skill transfer drills for the MU

WORKOUT
AMRAP x 5 MINUTES
Max Muscle-Ups or Max Burpee Pull-up
Immediately into...
AMRAP x 10 MINUTES
12 Deadlifts (185,135)|(135,95)
12 Hand Release Push-ups
*Total workout time is 15:00. Log (2) scores, one for total reps of MU or BPU and one for total rounds of the DL and Push-up.

OPEN GYM BONUS

CONDITIONING
AMRAP x 7 MINUTES
9/6 Cals Bike
100m Run
-Rest 3:00-
AMRAP x 7 MINUTES
12/10 Cals Row
30 Double Unders

GYMNASTICS (80%)
For Time
30-20-10
TTB
sHSPU
C2B
-Rest 5:00-
Repeat

WEDNESDAY 1/30/19

MONDAY 1/28/19