THURSDAY 1/31/19

3.jpg

EXTENDED WARM-UP
3 SETS
1 Snatch Deadlift
2 Hang Power Snatch + 1 OHS
1 Hang Squat Snatch

*Keep loading light and manageable for all 3 Sets, perfect mechanics

WORKOUT
EMOM x 15 MINUTES
MIN 1 -- 7 Hang Squat Snatch (athlete choice on loading)*
MIN 2 -- 25 Sit-ups
MIN 3 -- 15/12 Cal Row

*Athlete can choose anywhere between light to moderate loading for HSS. All reps should be crisp and unbroken regardless of loading.

OPEN GYM BONUS

ACTIVE REST

AM

Swim 30-40:00

PM

Yin Yoga or Flow Stretching 30 Minutes

*whatever it is make it easy and restorative

FRIDAY 2/1/19

WEDNESDAY 1/30/19