WEDNESDAY 1/9/19

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There will be no regular classes this Saturday. Please join us for our Re-Grand Opening at our Selma location. See link above for details!

STRENGTH

3RM Back Squat
WORKOUT
EMOM x 18 MINUTES
Min 1 - 10 Back Squats (155/105)|(115/75) + 30 Double Unders
Min 2 - 10 Burpee Over Bar + 30 Double Unders
Min 3 - Rest

COOL DOWN
5:00 Slow Pedal on Bike

OPEN GYM BONUS  

CONDITIONING
Tester
10 Minutes
MAX Cals Bike

STRENGTH
For Time
27-21-15-9
Deadlifts (225/155)

Box Jumps Overs (24/20)

THURSDAY 1/10/19

TUESDAY 1/8/19