FRIDAY 1/11/19

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There will be no regular classes tomorrow. Please join us for our Re-Grand Opening at our Selma location. See link above for details!

SKILL

10:00 Bar Muscle-Up Development & Scaling

WORKOUT

FOR TIME

50 Alt.DB Snatch (50/35)

30 Single DB Front Rack Box Step-Ups (24/20)

20 Bar Muscle-Ups

30 Single DB Front Rack Box Step-Ups (24/20)

50 Alt. DB Snatch

15:00 Cap -- Get as far as you can!

A. STRENGTH

EMOM x 10 MINUTES

2 Squat Snatches (225/155)

CONDITIONING

21-15-9

C2B

Thrusters (100/65)

-Rest 5:00-

REPEAT!

SUNDAY 1/13/19

THURSDAY 1/10/19