MONDAY 1/7/19

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PThere will be no regular classes this Saturday. Please join us for our Re-Grand Opening at our Selma location. See link above for details!

FIGHT GONE BAD

3 ROUNDS FOR MAX REPS
1:00 Wall Ball (20/14)
1:00 Sumo Deadlift High Pull (75/55)|(45/35)
1:00 Box Jump (20)
1:00 Push Press
1:00 Row for Cals
-1:00 REST-

FINISHER
Posterior Chain Pump
3 SETS
30 Glute Bridges
*Every 10 reps, pause at the top and hold for :15

OPEN GYM BONUS  

STRENGTH
15 Sets every :30
1 Clean  (225/155)

CONDITIONING (90%/hard)
For TIME
40-30-20-10
Cal Bike
10-20-30-40

Burpees Over bar

SATURDAY 1/12/19

SUNDAY 1/6/19