SUNDAY 1/13/19

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EXTENDED WARM-UP

10:00 Turkish Get-Up Play

WORKOUT

AMRAP x 25 MINUTES

MODERATE PACE THROUGHOUT

500m Row

5 DBL KB DL (70/53)|(53/35)

50 Single Unders

5 DBL KB DL (70/53)|(53/35)

40 Walking Lunges

5 DBL KB DL (70/53)|(53/35)

30 Hanging Knee Raise

5 DBL KB DL (70/53)|(53/35)

20 HR Push-ups

5 DBL KB DL (70/53)|(53/35)

10 RIng Rows

MONDAY 1/14/19

FRIDAY 1/11/19