THURSDAY 1/10/19

IMG_1915.JPG

There will be no regular classes this Saturday.  Please join us for our Re-Grand Opening at our Selma location. See link above for details!

WORKOUT
EVERY 10:00 FOR 30:00 COMPLETE...
FOR TIME
Row 1k
40 Sit-ups
30 Calorie Bike

*Score is time to complete all work within 10:00. Start new round at each 10:00 mark.

CORE FINISHER
3 SETS
1:00 Tuck Hold
:30 Side Plank
:30 Side Plank
30 Bicycle Crunches

OPEN GYM BONUS 

ACTIVE REST

AM

Swim 30-40:00

PM
Yin Yoga or Flow Stretching 30 Minutes
*whatever it is make it easy and restorative