TUESDAY 1/8/19

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There will be no regular classes this Saturday. Please join us for our Re-Grand Opening at our Selma location. See link above for details!

SKILL

Build to Moderate Load
3 Snatch Deadlift + 3 Hang Power Snatch

WORKOUT
AMRAP x 13 MINUTES
13 Hang Power Snatch (95/65)|(65/45)
13 Pull-ups

OPEN GYM BONUS  

CONDITIONING

For Time
2k Row
200m Double Unders
2 Mile Run

GYMNASTICS (80%/sustain)

FOR TIME 

100' HSW
8  MU 
75' HSW
6 MU
50' HSW
4 MU

-Rest as needed between workouts-

FOR TIME

21 TTB
21 HSPU
3 RC
15 TTB
15 HSPU
2 RC
9 TTB
9 HSPU
1 RC