SATURDAY 2/2/19

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PARTNER RECOVERY WORKOUT
MODERATE PACE
AMRAP x 15 MINUTES
P1 - Bikes or Rows @ Consistent Effort
P2 - 5 Strict Pull-ups + 10 Honest Push-ups + 15 Air Squats

-2:00 Transition-

AMRAP x 15 MINUTES
P1 - Bike or Rows @ Consistent Effort
P2 - 5 Plate Bent Over Row + 10 Plate Ground to OH + 15 Plate Hops**

*P2 is the pacesetter in both efforts
**Plate hops, both feet on and off the plate at same time. Think fast feet.

OPEN GYM BONUS

TRENGTH/CONDITIONING (80%)
20:00 Running Clock

From Min 0 - 12...
AMRAP x 12 MINUTES
12 TTB
12 Box Jump Overs (24/20)
12 Cleans (95/65)

From MIn 12 - 20...
3RM Hang Clean

CONDITIONING (85%)
EMOM x 18 MINUTES
Minute 1 - 200m Run
Minute 2 - 10 Snatches (135/95)
Minute 3 - Rest

SUNDAY 2/3/19

FRIDAY 2/1/19