SUNDAY 2/3/19

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WORKOUT
FOR TIME
50 Burpee Step-Over (24/20)
75 Russian KB Swings (70/53)|(53/35)
100 Walking Lunges (no weight)
200 Double Unders
100 Walking Lunges
75 Russian KB Swings
50 Burpee Step-Over

(30:00 cap)

FINISHER
1 ROUND
1:00 L. Elbow Side Plank
1:00 R. Elbow Side Plank
100 KB Plank Touches
1:00 L. Elbow Side Plank
1:00 R. Elbow Side Plank

SATURDAY 2/2/19