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Elite CrossFit North 210-490-9348

18847 Redland Rd #201 San Antonio, TX

info@elitecrossfitnorth.com

Elite CrossFit 210-657-9348

16719 Pawlin Dr Selma, TX

info@elite-crossfit.com

Welcome to Elite Strength and Conditioning, Inc, two facilities with one great community. ELITE CROSSFIT NORTH located near the Stone Oak community at 18847 Redland Rd #201, San Antonio, Texas 78259 andELITE CROSSFIT located just off I-35 at 16719 Pawlin Dr, Selma Texas 78154 serving the Schertz and Cibolo communities. We were one of the first CrossFit affiliates in San Antonio and South Texas and with two great locations we have become one of the largest communties in the area. Our gyms offer a variety of programs for athletes of all levels. From world class athletes to CrossFit grandmas, we welcome all shapes, sizes, experiences and abilities. We offer Personal Training, group CrossFit classes, Olympic Lifting, Powerlifting and Corporate Wellness Programs. When have been operating since 2002 and have one of the most educated group of coaches in South Texas. Our coaches not only carry the top certifications (NSCA-CSCS, USAW and USAPL) in the field but have also obtained undergrad and graduate degrees in fields such as Biology and Kinesiology.

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WHAT IS CROSSFIT?

Greg Glassman, a former gymnast, founded CrossFit, Inc. in 2000. In his years coaching elite athletes, Coach Glassman found that the best way to achieve optimal fitness was not through specialization but rather through “constantly varied, functional movement, performed at high intensity.” In short, this means combining elements of Olympic weightlifting, gymnastics, sprinting, rowing and core conditioning to improve overall flexibility, strength, speed, endurance and agility. Read more...

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Website issues. Saturdays class workout will be: A. 10' EMOM Odds 8-10 LB snatches Evens 10-12 goblet squats B. Partner workout For time: 2000m row-alternate every 250m Max burpees Score are total time and total burpees C. 30 strict T2B not for time

OPT: James Fitzgerald (Episode 1) - The 1st Fittest on Earth

www.floelite.com

Before CrossFit exploded into a televised competitive sport, James Fitzgerald would post his workout times on the CrossFit website under the moniker OPT. He was determined to learn the moves and earn the fastest times. Then in 2007, 70 athletes -- among them names like Brett Marshall, Josh Everett,…

Just thought we'd share a clip of someone we look up to. Just the 1st Crossfit Games winner. http://www.floelite.com/coverage/251859-OPT-James-Fitzgerald/video/752555-OPT-James-Fitzgerald-Episode-1-The-1st-Fittest-on-Earth#.VEhLhdm9LCQ

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Elite CrossFit North

210-490-9348

18847 Redland Rd #201 San Antonio, TX

info@elitecrossfitnorth.com

Elite CrossFit

210-657-9348

16719 Pawlin Dr Selma, TX

info@elite-crossfit.com