Welcome to Elite CrossFit, brought to you by Elite Strength and Conditioning, Inc. Home of Elite Strength and Conditioning, Elite Crossfit and the San Antonio Weightlifting Club. As strength and conditioning coaches, we pride ourselves on providing education, experience and variety to our programs. We work with athletes of all types from many sports and backgrounds. This exposure enables us to bring more to CrossFit, the sport of fitness, than any other affiliate in the area.

CrossFit Level I: March 20-21, 2010

CrossFit Level I: March 20-21, 2010
Class is closed

Announcement

We are opening our new facility on May 1 at 18847 Redland Rd, 78259 between 281 and 1604. We are very excited to get this going. We will have coaches and athletes with a variety of backgrounds. We will be offering a variety of classes. These classes will include:
CrossFit
Team Strength and Conditioning
Fit Over Fifty:)
Women Only
Olympic Lifting: San Antonio Weightlifting Club
Running
Swimming: At the University of the Incarnate Word

We will continue to have classes and personal training offered as usual at UIW.

Level I Certification attendees:
HERE is a map of the UIW campus. The class will be held at the fieldhouse of the Gayle & Tom Benson Stadium.

Due to the limited space in each class, we urge everyone to reserve their spot via our on-line scheduler below. This applies to whether you have a membership or drop-in only. The athletes who made their on-line reservations will take priority in each class.

SIGN UP FOR CLASSES HERE!

TRACK YOUR RESULTS AT BEYOND THE WHITEBOARD

CrossFit Level I Certification at Elite CrossFit March 20-21, 2010!!!

CSCS Certification by NSCA at Elite CrossFit April 24, 2010!


Wednesday, March 10, 2010

wod
deadlift
5-3-3-1-1-1





















UIW Swimming team going for the NCAA Division II National Championship this week in Canton, Ohio. Go WORD!!!
For coverage and results, go www.collegeswimming.com
Posted by Elite Crossfit at 1:11 PM 0 comments

Tuesday, March 9, 2010

wod
handstand pushups
5-10-15-10-5
sit ups
25-25-25-25-25

great tutorial on handstands!

The Kipping Pullup - Part One from Patrick Cummings on Vimeo.

Posted by Elite Crossfit at 6:55 AM 0 comments

Monday, March 8, 2010

"karen"
for time:
150 wall balls

Wall Ball Shots from Patrick Cummings on Vimeo.


if it's not like this, it doesn't count:)
Posted by Elite Crossfit at 7:15 AM 1 comments

Friday, March 5, 2010

Bench press
1-1-1-1-1
WOD

4 sets of:
25 box jumps
Bear crawl width of court
Sprint back
Rest 90s between sets
Posted by Elite Crossfit at 1:09 PM 0 comments

Thursday, March 4, 2010

wod
on the minute for 15 minutes:
2 power cleans (155/115)
2 burpees



great mind set!
Posted by Elite Crossfit at 12:43 PM 1 comments

Wednesday, March 3, 2010

weighted pull ups
1-1-1-1-1-1

for time:
run 3k

post your scores HERE

Mike Collins on Running Technique from Patrick Cummings on Vimeo.


Mike describes a couple of common errors runners make.
Posted by Elite Crossfit at 7:27 AM 0 comments

Tuesday, March 2, 2010

SWOD
Press
1-1-1-1-1

WOD
50-40-30-20-10 pushups
10-20-30-40-50 squats
Posted by Elite Crossfit at 5:45 AM 0 comments
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