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NOVEMBER PROGRAMMING

For the month of November, we begin to work the barbell further down the body in our OLY cycle. Throughout the month you will see complex and lifts that more often incorporate pulling the bar from below the knee. In addition, we will also start layering in more full squat receiving positions as we progress past the power position. Open workouts will start to fade in the month of November as we approach the end of the year. As we get closer to year’s end you will start to see some classic CF benchmarks as well as classic lifts for “rep maxes.” These benchmarks and lifts will give athletes a good frame of reference for their current fitness as well as comparison points for past personal bests or future goals. We are excited to close out the year with some amazing workouts!


COMMUNITY EVENTS