Back to Basics: Part Three

Jeremy Tucker 2/9/24 Jeremy Tucker 2/9/24

Back to Basics: Part Three

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Back to Basics: Part Two

Jeremy Tucker 2/9/24 Jeremy Tucker 2/9/24

Back to Basics: Part Two

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Back to Basics: Part One

Jeremy Tucker 4/22/23 Jeremy Tucker 4/22/23

Back to Basics: Part One

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Breathing Techniques

Jeremy Tucker 6/15/22 Jeremy Tucker 6/15/22

Breathing Techniques

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Why You Should Compete

Jeremy Tucker 4/1/22 Jeremy Tucker 4/1/22

Why You Should Compete

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Improve Poor Posture

Jeremy Tucker 1/10/22 Jeremy Tucker 1/10/22

Improve Poor Posture

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The Power of Positive WODing

Jeremy Tucker 7/22/21 Jeremy Tucker 7/22/21

The Power of Positive WODing

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Injuries are Not a Setback!

Jeremy Tucker 1/14/21 Jeremy Tucker 1/14/21

Injuries are Not a Setback!

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Desk Exercises

Jeremy Tucker 9/18/20 Jeremy Tucker 9/18/20

Desk Exercises

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10 Exercises Done Anywhere

Jeremy Tucker 5/14/20 Jeremy Tucker 5/14/20

10 Exercises Done Anywhere

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Community Spirit

Jeremy Tucker 9/5/19 Jeremy Tucker 9/5/19

Community Spirit

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10 Foods to Increase Muscle Mass

Jeremy Tucker 9/2/19 Jeremy Tucker 9/2/19

10 Foods to Increase Muscle Mass

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New Mom Fitness

Jeremy Tucker 6/25/19 Jeremy Tucker 6/25/19

New Mom Fitness

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Bar Muscle Ups

Jeremy Tucker 5/28/19 Jeremy Tucker 5/28/19

Bar Muscle Ups

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Kipping + Chest to Bar Pull Ups

Jeremy Tucker 5/28/19 Jeremy Tucker 5/28/19

Kipping + Chest to Bar Pull Ups

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What Is Functional Fitness?

Jeremy Tucker 9/20/18 Jeremy Tucker 9/20/18

What Is Functional Fitness?

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Why Start Now?

Jeremy Tucker 7/19/18 Jeremy Tucker 7/19/18

Why Start Now?

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Handstand Push Up

Jeremy Tucker 10/4/17 Jeremy Tucker 10/4/17

Handstand Push Up

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Mastering Skills in the Sport of Fitness

Jeremy Tucker 7/6/16 Jeremy Tucker 7/6/16

Mastering Skills in the Sport of Fitness

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Every Day is an Easy Day

Jeremy Tucker 5/18/16 Jeremy Tucker 5/18/16

Every Day is an Easy Day

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jQuery(document).ready(function($){ var animationDelay = 2500, barAnimationDelay = 3800, barWaiting = barAnimationDelay - 3000, lettersDelay = 50, typeLettersDelay = 150, selectionDuration = 500, typeAnimationDelay = selectionDuration + 800, revealDuration = 600, revealAnimationDelay = 1500; initHeadline(); function initHeadline() { singleLetters($('.sp-headline.letters').find('b')); animateHeadline($('.sp-headline')); } function singleLetters($words) { $words.each(function(){ var word = $(this), letters = word.text().split(''), selected = word.hasClass('is-visible'); for (i in letters) { if(word.parents('.rotate-2').length > 0) letters[i] = '' + letters[i] + ''; letters[i] = (selected) ? '' + letters[i] + '': '' + letters[i] + ''; } var newLetters = letters.join(''); word.html(newLetters).css('opacity', 1); }); } function animateHeadline($headlines) { var duration = animationDelay; $headlines.each(function(){ var headline = $(this); if(headline.hasClass('loading-bar')) { duration = barAnimationDelay; setTimeout(function(){ headline.find('.sp-words-wrapper').addClass('is-loading') }, barWaiting); } else if (headline.hasClass('clip')){ var spanWrapper = headline.find('.sp-words-wrapper'), newWidth = spanWrapper.width() + 10 spanWrapper.css('width', newWidth); } else if (!headline.hasClass('type') ) { var words = headline.find('.sp-words-wrapper b'), width = 0; words.each(function(){ var wordWidth = $(this).width(); if (wordWidth > width) width = wordWidth; }); headline.find('.sp-words-wrapper').css('width', width); }; setTimeout(function(){ hideWord( headline.find('.is-visible').eq(0) ) }, duration); }); } function hideWord($word) { var nextWord = takeNext($word); if($word.parents('.sp-headline').hasClass('type')) { var parentSpan = $word.parent('.sp-words-wrapper'); parentSpan.addClass('selected').removeClass('waiting'); setTimeout(function(){ parentSpan.removeClass('selected'); $word.removeClass('is-visible').addClass('is-hidden').children('i').removeClass('in').addClass('out'); }, selectionDuration); setTimeout(function(){ showWord(nextWord, typeLettersDelay) }, typeAnimationDelay); } else if($word.parents('.sp-headline').hasClass('letters')) { var bool = ($word.children('i').length >= nextWord.children('i').length) ? true : false; hideLetter($word.find('i').eq(0), $word, bool, lettersDelay); showLetter(nextWord.find('i').eq(0), nextWord, bool, lettersDelay); }else if($word.parents('.sp-headline').hasClass('clip')) { $word.parents('.sp-words-wrapper').animate({ width : '2px' }, revealDuration, function(){ switchWord($word, nextWord); showWord(nextWord); }); } else if ($word.parents('.sp-headline').hasClass('loading-bar')){ $word.parents('.sp-words-wrapper').removeClass('is-loading'); switchWord($word, nextWord); setTimeout(function(){ hideWord(nextWord) }, barAnimationDelay); setTimeout(function(){ $word.parents('.sp-words-wrapper').addClass('is-loading') }, barWaiting); } else { switchWord($word, nextWord); setTimeout(function(){ hideWord(nextWord) }, animationDelay); } } function hideLetter($letter, $word, $bool, $duration) { $letter.removeClass('in').addClass('out'); if(!$letter.is(':last-child')) { setTimeout(function(){ hideLetter($letter.next(), $word, $bool, $duration); }, $duration); } else if($bool) { setTimeout(function(){ hideWord(takeNext($word)) }, animationDelay); } if($letter.is(':last-child') && $('html').hasClass('no-csstransitions')) { var nextWord = takeNext($word); switchWord($word, nextWord); } } function showLetter($letter, $word, $bool, $duration) { $letter.addClass('in').removeClass('out'); if(!$letter.is(':last-child')) { setTimeout(function(){ showLetter($letter.next(), $word, $bool, $duration); }, $duration); } else { if($word.parents('.sp-headline').hasClass('type')) { setTimeout(function(){ $word.parents('.sp-words-wrapper').addClass('waiting'); }, 200);} if(!$bool) { setTimeout(function(){ hideWord($word) }, animationDelay) } } } function takeNext($word) { return (!$word.is(':last-child')) ? $word.next() : $word.parent().children().eq(0); } function takePrev($word) { return (!$word.is(':first-child')) ? $word.prev() : $word.parent().children().last(); } function switchWord($oldWord, $newWord) { $oldWord.removeClass('is-visible').addClass('is-hidden'); $newWord.removeClass('is-hidden').addClass('is-visible'); } });