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The Ultimate Burpee
Jeremy Tucker 5/11/16 Jeremy Tucker 5/11/16

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Head down, heart rate up. ⁠ ⁠ SPRINT days are everyone's favorite day of the week (or maybe it's more of a love/hate relationship)⁠ ⁠ No need to overthink and strategize it. Just come in, shut off your mind and GO! ⁠
I’ve been a member at Elite for two years, and it’s been an incredible experience from day one. The coaches are knowledgeable, attentive, and truly committed to helping you progress, regardless of your fitness level.The workouts are chall
FAQ: where’s the cardio? A: we don’t need to make you do wind sprints in the parking lot to condition your heart. 😉
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