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The Ultimate Burpee
Jeremy Tucker 5/11/16 Jeremy Tucker 5/11/16

The Ultimate Burpee

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Weightlifting Myths
Jeremy Tucker 3/24/16 Jeremy Tucker 3/24/16

Weightlifting Myths

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Nutrition: Keep It Simple
Jeremy Tucker 5/1/13 Jeremy Tucker 5/1/13

Nutrition: Keep It Simple

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FAQ: where’s the cardio? A: we don’t need to make you do wind sprints in the parking lot to condition your heart. 😉
Head down, heart rate up. ⁠ ⁠ SPRINT days are everyone's favorite day of the week (or maybe it's more of a love/hate relationship)⁠ ⁠ No need to overthink and strategize it. Just come in, shut off your mind and GO! ⁠
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