WHAT IS CROSSFIT

CrossFit is a precise combination of exercise and nutrition that has been proven to increase fitness and health for people of all ages and abilities. CrossFit is founded on the first scientifically rigorous definition of fitness: The program produces observable results that can be measured and replicated. You can do CrossFit with a credentialed CrossFit traineror in a supportive, motivating community at a licensed CrossFit affiliate, or you can do CrossFit in your garage or home gym by studying the resources found on this site.

HOW DO I GET STARTED?

We have two routes for getting started. Go to our Schedule Your Free Tour page to meet Your Coach for a 1:1 consultation or visit our Schedule page to find a class to try.

DO I NEED TO SIGN ANYTHING BEFORE I START?

Before your first class, you need to sign a waiver. If you are under 18, you need one signed by a parent IN PERSON. Please arrive at the gym 10-15 minutes before your class, so we can give you a tour of the gym and get to know about your goals.

DO I HAVE TO BE IN SHAPE BEFORE I CAN START CROSSFIT?

No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.

WHAT ELSE DO I NEED TO BRING AND WHAT SHOULD I WEAR?

At Elite CrossFit, we take care of everything, so all you have to do is show up and get ready to rock. Show up workout clothes, a water bottle and workout towel!

IS CROSSFIT SAFE?

Just as you would with any new exercise, consult your doctor before starting up at Elite CrossFit. Our workouts offer a full body workout and, so make sure you listen to your body during your class. Your Coach will help you reach your personal best, but your safety comes first. If at any time during or after a class you feel unusual symptoms, please notify us and/or seek medical attention.

IS CROSSFIT FOR ME?

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.

WHAT ABOUT NUTRITION?

To accomplish your goals faster, we recommend you eat a variety of healthy foods in quantities that support fitness training but not body fat. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health.

HOW WILL CROSSFIT AFFECT MY HEALTH?

CrossFit LLC holds a uniquely elegant solution to the greatest problem facing the world today: chronic disease. The CrossFit program—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—can give you a pass on chronic disease. If you are not sick, know that fitness provides a great margin of protection against the ravages of time and disease. Fitness is and should be “super-wellness.” To improve or preserve your health, do CrossFit.

HOW WILL I GET FITTER WITH CROSSFIT?

CrossFit improves general physical preparedness (GPP). We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. CrossFit was developed to enhance an individual’s competency at all physical tasks. People who do CrossFit are prepared for all challenges, whether they come in the gym, on a playing field or as part of daily life.