Fundamentals Course is an eight-session foundational course scheduled at your convenience with one of our expert coaches. Each session is an hour long and involves skill development and a workout. You and the coach will review movement, discuss our style of training, tackle specific questions, and set you up for success!
Our Fundamentals program is designed to get ALL new athletes familiar with the basic CrossFit movements. After your fitness assessment, you will begin one-on-one personal training sessions with your coach. During these sessions, you will learn 35 to 40 key movements. You will build strength, speed, power, stamina. You will learn about proper warm-ups, mobility and recovery. You will develop better body awareness and will learn about injury-prevention. You will also tackle your diet, nutrition, and will work with your coach to discover the best fuel for your individual needs. You will set short and long-term goals and commit to a plan to achieve them.
Anyone can benefit from the Fundamentals Course! Sometimes it’s good to revisit the basics even if you have experience. Fundamentals, is however required for new athletes who do not have prior CrossFit experience. Prior experience involves at least 3 months of regular training at another CrossFit affiliate.
*Required for all New Members with no prior CrossFit experience
Contact a coach today to schedule a Free Tour and Consultation to review your goals and dial in a plan of attack!