Our CrossFit Fundamentals program is designed to get ALL new athletes familiar with the basic CrossFit movements that they will encounter in CrossFit. Learning movement patterns is important to us here at Elite Crossfit and we want members to feel comfortable in a regular class setting. Whether your goal is weight loss, general health and fitness, or sports performance, we can help.
The goal at completion of the fundamentals program is to have athletes prepped and ready to attend normal CrossFit classes with a basic knowledge of the:
We also offer nutrition/ supplement guidance for all new members to help you understand the kind of nutrition that supports CrossFit and is specific to your goals.
A little unsure? Don’t worry, you’re not alone! That’s why we created the FUNDAMENTALS program — everyone is new to CrossFit. It’s a great way for people to get started and learn in a controlled environment. We spend a lot of time teaching CrossFit movements and you'll feel much more comfortable stepping into a regular class once you graduate. We will teach YOU how to scale as modify for YOU to be safe and successful!
If you have any questions about the Fundamentals program at Elite CrossFit: