PREPARING FIELD + COURT ATHLETES FOR OPTIMAL PERFORMANCE FOR AGES 11-14

Athletes 11-14 years old can expect to train their thinking and movement patterns for success in their sport.

Be prepared to engage in all the right moves:

How to maximize strength training with a barbell for improved on-field performance.

How discipline in the weight room has a carryover effect to all things that require hard work.

The importance of physical preparation for success as competition and demand increases.

Sprint technique for maximum power and speed development.

Location: 18347 Redland Rd San Antonio, TX 78259

Who: Young Men + Women Ages 11-14

When: Mondays. Wednesdays. Fridays. 10:00am-11:00am

Block One: June 8- June 19

Block Two: June 22- July 3

Cost: Two Week Block: $150 Members $175 Non-Members

Four Weeks Block: $275 Members $325 Non-Members

Contact: Jeremy Tucker 210-710-2248 or jeremy@elite-crossfit.com

Program Features:

Training 3 days per week

Footwork + Skills

Strength Training

Mobility + Yoga