Weightlifting Clinic

Host: Elite CrossFit

Dates + Times: April 4th, 11th, 18th, 25th and May 2nd 10:00am-11:30

Location: 18347 Redland Rd SATX 78259

First week will be snatch

Second week clean and jerk

Snatch

Fourth week cleaning jerk

Fifth week will be testing

We will have a warm-up / into technique/ I didn’t finish finishing off with Strength and structural stability