Strength Development Series

Host: Elite CrossFit

Dates + Times: Sept 12, 19, 26, Oct 3 and 10. 10:00am-11:00

Location: 18347 Redland Rd SATX 78259

This strength development clinic focuses on building control and resilience through methods like isometric holds, controlled eccentrics (slow lowers), and impact-based drills such as dropping into stable positions and catching objects. You’ll improve your ability to produce and absorb force, enhancing joint stability and overall movement efficiency. Without relying solelyr on traditional exercises, this approach translates directly to stronger lower body performance.