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ELITE CROSSFIT

PERSONAL TRAINING

MASSAGE THERAPY

NUTRITION

ONLINE PROGRAMS

SWAG

LMNT

AG1

ELITE CROSSFIT

PERSONAL TRAINING

MASSAGE THERAPY

NUTRITION

ONLINE PROGRAMS

SWAG

LMNT

AG1

Folder: SERVICES

PERSONAL TRAINING

MASSAGE THERAPY

NUTRITION

ONLINE PROGRAMS

SWAG

LMNT

AG1

CROSSFIT

LIFT

ELITE COMMUNITY

It's all true!

Find out for yourself!

Contact us now to start your journey!

Interested in group workouts, but afraid to lose your gainz? ⠀⁠
⠀⁠
We get it - which is why we've created the perfect blend of strength + conditioning in each of our classes⠀⁠
⠀⁠
You're actually going to put on more lean muscle with our barbell + dum

NEXT WEEK'S WORKOUTS!

MONDAY
Skill: Turkish Get
Met-Con: Front Rack Carry + Burpees

TUESDAY
Met-Con: Partner Badger

WEDNESDAY
Met-Con: Row

THURSDAY
Met-Con: Air Squats + Shoulder Press

FRIDAY
Met-Con: Deadlift + Sumo Deadlift High Pull

SATURDAY

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CONTACT

18347 Redland Rd San Antonio, Texas 78259

Text or Call: 210-972-1206

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