RUN WITH DICK AND JANE
11:00 Running Clock
P1 Runs 800m
P2 Performs Max Reps
Toes to Rings, Toes to Something OR Lying Leg Raises
Score 1: Total Run Time
Score 2: Total Reps
WORKOUT FLOW
Partner One will run 800m white partner two performs max reps of their chosen core movement.
Score 1 is time of completion of the two runs.
Score 2 is the sum of the pair’s core movement.
MOVEMENT STANDARDS
Run: Traverse 800m any way desired.
Toe to Ring: The toes-to-rings begin with the athlete hanging from a pair of rings with a full extension in the arms and hips, then bring both feet to touch the rings simultaneously.
Toes to Something: The toes-to-something begin with the athlete hanging from a pair of rings with a full extension in the arms and hips, then simultaneously bring both feet above the athlete’s hip crease.
Lying Leg Raises: The lying leg raises begin with the athlete on their back. The movement is complete when both legs elevate and feet touch the column simultaneously.
